Episode #062: Being Grateful Because of 2020
/“Be grateful for the hard times too. They have opened your eyes to the things you weren’t paying attention to.”
Has it felt hard to be grateful in 2020? As you end the year are you thinking about all the things that did not happen because of 2020? Today we want to challenge you to think about 2020 differently. Gratitude is important! We want to share experiences and things in 2020 that we are grateful for - not just despite the pandemic but sometimes BECAUSE of the pandemic.
In our conversation we:
Review and acknowledge the challenges we have experienced individually and collectively in 2020
Discuss the reasons why gratitude is important and the benefits it provides including:
Emotional benefits
Social benefits
Personality benefits
Career benefits
Health benefits
Talk about various ways to practice gratitude in your daily life
Highlight what Traci and Stephanie are grateful for because of 2020 and encourage our listeners to do the same
In this episode we reference:
Benefits of Gratitude, Positive Psychology