Ep. #106: Understanding and Overcoming Limiting Beliefs
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“Reaching your peak doesn’t mean to get there once and be there forever it is about understanding the tools that you have available to always get there again and again. It is about raising awareness, building habits and always striving to do your best.
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More information can be found at www.socialchangeleaders.net
In this episode, we talk with Julia Arndt, the founder of the Peak Performance Method. This unique model combines critical productivity, mindfulness and leadership tools to help forward thinking individuals and organizations. Julia is a stress management trainer and international speaker who helps high performers sustain their performance over time. In this episode we:
Hear about Julia’s background growing up in Germany and living and working in France and now living in California
Discover what Julia has learned by training high performers from companies like Google, Facebook, Microsoft, Uber and others
Hear Julia’s thoughts on burnout and the importance of preventing it
Learn about how by the age of 12 we have created a set of beliefs in our subconscious mind that stay with us into adulthood
Understand how we can rebuild our brain circuits and create new beliefs and habits
Discover how our brains are wired to protect us from dangerous situations and how that can be a barrier to peak performance
Understand the importance of having awareness around one’s limiting beliefs
Hear Julia’s perspective on some of the most common limiting beliefs people experience
Learn some of the many ways we can get into a meditative state
Hear Julia describe the importance of self care for social change leaders, who often find themselves in a sympathetic state
More About Julia Arndt
Julia Arndt is the founder of the Peak Performance Method, a unique model combining critical productivity, mindfulness and leadership tools to help forward thinking individuals and organizations develop the next workplace superpower through scalable programs. Julia is a stress management trainer and sought-after international speaker.